I am a Women’s Wellness Guide.  My spiritual journey began over 20 years ago using the healing power of crystals, breath work and movement as I began my personal inner work.

The M.A.R.S. Lab took shape in 2013 as an outlet for my creative expression.  M.A.R. as my initials, and “style” lab, as in lifestyle- or way of doing something. As a lifelong dancer/artist, passionate about the many ways that I have found for healing to occur, I was moved to offer handmade items that were both beautiful and powerful on an energetic level. My dance (literally) began to inform my handmade items when I was gifted a hula hoop almost 15 years ago now, I had no idea how much the circle would inspire me.  My art began to transform subtly as this new dance re-shaped the spiral of my intelligence.  Our bodies are such (literal) powerhouses; they store information and stories- our own AND our ancestors, they move, they breathe, they grow weary, they heal, and they protect us.  I have tapped into my innate power through Dance, and now share my movement with others as well as the accessories I create. These accessories are offered not just to adorn, but to attune.  As with any practice it is important to keep it holistic and sustainable- so as you browse my accessories, you will find a majority of my materials are reclaimed.  I do this because I believe there is enough "stuff" in the world, and as inhabitants of this planet it is our gift to the past, present, and future to aid in the healing of the Earth.   I design my accessories with the divine union of body and spirit in mind, and give them all a little energetic charge before they make their way to you.

Being passionate about ritual and ceremony, I became ordained as a minister/officiant in 2023 to officially hold space and guide as you as you mark a pivotal moment in your life.

I am currently a graduate student studying Counseling Psychology.

I am certified to hold space in Leadership (via L.E.T.), and I’ve also received a certificate in Somatic Attachment Therapy (via The Embody Lab).  From the latter, I’ve created Somatic Noticing sessions, guiding folks on an inward journey to discover and heal emotions, or just old harmful stories that may be stuck in the body.

I am certified in QPR (question, persuade, refer- suicide prevention training) and Mental Health Crisis Response Training.

I am certified and trained in complementary healing therapies such as Reiki, Somatic Noticing, Rose Healing, Divine Feminine Channeling, and Akashic Records Reading. Because of this diverse background, I offer completely unique energy work sessions, that cater to your specific moment in life, and we will work together to guide you towards the highest and best version of you.

In 2016 I received my certification to teach Elemental HoopDance, and have since created a workshop not only highlighting hooping as a unique dance form, but also as a powerful tool one can add to their meditation and manifestation practice.  I have found this method to be an incredible form of self care, joy, and healing.  It is my honor to hold space for women to explore their unique relationship to their bodies as well as bringing in the importance of play, of dance, of self love, and of community/sisterhood.

Over the past decade, my work (and joy) has bloomed from my Circles Cycles Crystals movement.  Everything I encourage comes from the seed of self care.  CIRCLES to me represent eternity, but also completion, dance, perfection, and gathering.  CYCLES are omnipresent.  Our bodies echo the 28 day cycle of the lunar path, and that dance happens beneath the ever shifting rhythm of the seasons.  CRYSTALS are a natural source of medicine and attunement.  I believe adding them to your meditation, or everyday accessories can amplify that which you are seeking

Thank you for being here, and see you in circle, XO.