Kyanite confessional

The Kyanite Confessional is a section of my Moonthly Newsletter where I inquire a soulful query from a woman I admire…

This month we're with a lovely soul I'm lucky to call a friend, Jess Grippo. On grounding, "I love to lay on my back on the floor with my dog Lucy laying across my belly until she gets bored and jumps off ; ) Then it's just me and the floor and I let my body twist and stretch and feel supported by the earth beneath me. Sometimes it turns into a dance, sometimes it's just a 2 minute stretch break. But either way, it helps me feel grounded and reconnected."  Jess Grippo is a dancer/performing artist, creative coach, author of Dance With This Book, and founder of Dance Again. Making dance videos alone in her room was how she got back into dance 10+ years ago, and while that habit continues, she’s also developed a Teacher Training program to guide others in starting their own dance movements. Her work has been featured at TEDxNYU, Lincoln Center's Dance On Camera Festival, the New York Comedy Club, Vulture Magazine, The Vagina Monologues’ opening act, and more. More about Jess: https://www.jessgrippo.com/ Check out the Dance Again Teacher Training: https://youcandanceagain.com/teacher-training