Kyanite confessional

The Kyanite Confessional is a section of my Moonthly Newsletter where I inquire a soulful query from a woman I admire…

(June 2023) This month we're looking at Riana Stellburg, a Honolulu, HI based interdisciplinary healing arts practitioner. Born and raised on O'ahu, she's deeply connected and inspired by her island home, Filipina heritage, and the creative community she's surrounded herself with. Riana is committed to creating experiences and holding space for collective healing and helping others connect with their authentic magic, intuition, and self discovery. When I asked Riana how she grounds herself/regains balance she said, "I've been very intentional about swapping out balance for flow and feeling grounded. What I need is constantly changing so the first thing I do is ask my mind, body and heart what does it need right now. I'll usually go over the basic necessities like food, water, rest and then move onto more specifics. Breathwork and movement usually will center me after having an emotional day and sometimes it's screaming to my high school music playlist in the car to help me release. Ask and listen!